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Monthly Archives: August 2013

It’s funny – sometimes you don’t even notice how out of control your life is until something simple happens. For Kevin, it was his children. He was 128Kgs, and one day his daughter came up to him and rubbed his belly and said, ‘It’s time to lose your pillow Daddy.’ That got to him – ... Read More

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Preparation Time:12 minutes Ingredients 4 eggs (preferably pastured) 1/2 medium ripe avocado 1tablespoon onion, finely chopped or minced 1 tablespoon tomato, finely chopped juice from 1/2 lime or lemon 1 tablespoon fresh cilantro pinch unrefined sea salt cracked pepper to taste Method Boil eggs in a pot of water until just hard boiled. Remove and cool under cold water ... Read More

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Preparation Time:  4 minutes Ingredients 1/2 cup blueberries 1/2 cup Cherries, pitted 1 Green apple, cut into small pieces 1 tablespoon lemon juice small handful of walnuts, crumbled Method Remove stones from cherries. Core and chop apple into small pieces. Mix all fruit into a serving bowl. Crumble walnuts over and add to fruit. Dress with ... Read More

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