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Monthly Archives: June 2013

Preparation Time:  8 minutes Ingredients Plain yoghurt (Jalna) 1 punnet blueberries Skewers Method Thread blueberries on skewers. Lay some yoghurt on a flat plate and smooth out. Roll the blueberries in the yoghurt until fully covered. Lay on a sheet of baking paper and freeze in freezer. (avoid having them touch as they’ll stick together) Serves: 1 ... Read More

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Preparation Time:  10 minutes Ingredients 1 cup raw pepitas (pumpkin seeds) 1 teaspoon garlic powder 1 teaspoon turmeric 1 teaspoon curry powder (check ingredients – just spices, no sugar) 1 teaspoon unrefined sea salt Method Put pumpkin seeds in a bowl of water and soak. Mix together garlic, turmeric and curry powder. Drain away water from pumpkin seeds and mix together ... Read More

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Preparation Time:  7 minutes Ingredients 1 banana, sliced 1 cm thick pieces 1 bunch of grapes (green or red) 1/2 cup pineapple, cut in cubes 1 kiwi, peeled and cut in half and then half again Method Peel and cut up fruit. Thread onto a stick. Lay on baking paper and freeze. Leave for a few ... Read More

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Preparation Time:  2 minutes!! Ingredients 150g plain yoghurt (Jalna). Small handful of walnuts Small handful of blueberries or Small handful of raspberries Sprinkle of LSA or 4 medium sized strawberries, tops cut of and chopped Sprinkle of cinnamon (make sure it’s 100% cinnamon in the ingredients – no sugar added) Method Mix ingredients in a small ... Read More

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