Call Now
0413 945 639

welcome to tbft

Your Personal Training Diamond Creek Specialists

TBFT Personal Training in Diamond Creek was first established in 2000. Our Diamond Creek Personal Training Studio is one of the most spacious and well equipped, private personal training studios in the area. If you are looking to achieve long-term, life-changing results, then look no further! Our dedicated team of expert personal trainers in diamond creek are here to help guide, support, motivate and keep you accountable in order to ensure you achieve all your health, fitness and weight loss goals.

Success Stories
Real Food Recipes
Fitness Tips
Weight Loss

Matt Lost 38 kg’s… Saved From Tradies Diet

For Tradie Matt, feeling tired all the time with no energy and being unhappy about the way he looked and felt had become a way of life.  Working as a plasterer, he was used to eating the typical tradie-diet consisting of meat pies, sausage rolls, pasties, donuts and iced coffee at smoko and lunch. Dinners

I Have Lost a Total of 24kgs in Just 7 Months

Being a mum of two and balancing work commitments and kids requires constant movement and energy. When Nichole came to Total Balance a year ago, she had neither. Nichole was overweight and had neck and knee pain that really reduced her enjoyment of life and effectiveness at work. Nichole had typical goals when she started;

Rory’s Lost 30kgs…..Running Marathons NOW

When Rory came to TBFT in late 2010, he was 118Kgs, working in IT, and doing very little in the way of physical activity at home or work. He was in his 40s and could barely run a flight of stairs without becoming breathless. He knew this couldn’t go on. It had taken him little

Trainer Q&A #1 Why Have I Stopped Losing Weight?

Have you been working hard and eating healthy and all of a sudden stopped losing weight? Watch this video to find out how to kick start your weight lose again! To watch more health and fitness related videos follow us on Instagram https://www.instagram.com/totalbalancefitnesstraining/

GRILLED SALMON WITH CUCUMBER, FENNEL SALAD

Serves 4 4 x 150g salmon fillets 1 cucumber, thinly slice 1 fennel bulb, thinly sliced 1 lemon, thinly sliced 2 tbsp chopped fennel fronds 1/4 tsp cayenne pepper 1/2 cup plain greek yogurt 1 tbsp apple cider vinegar 1 tbsp extra virgin olive oil
Crack of black pepper and pinch of unrefined salt   Method

BUTTER CHICKEN WITH CAULIFLOWER RICE

Serves 4 700g chicken thigh fillets, sliced in 2cm pieces 400 ml coconut cream 1 onion, diced 4 garlic cloves, minced 3 tbsp tomato paste 2 tbsp lemon juice 2 tsp garam masala ½ tsp paprika 1 tsp of ground: cardamom, turmeric, coriander, ginger powder and cumin 1 tsp unrefined salt 1 – 2 pinches

14 Minute Thigh Shaping Workout

No matter how busy you are, anyone can spare 14 minutes a few times a week. Not a bad exchange for a beautifully toned butt and shapely thighs in my opinion. The following is a super effective workout that can be done at home, at the gym, or even outdoors at a park or the

Too Busy for Exercise? 6 ways to “fit” it all in.

We live in a busy day and age. Between work, family, travel, social events, etc, etc, there just doesn’t seem to be enough time in the day to fit it all in. When it comes to exercise, we often reschedule, bargain down and put it off just to fit everything else in. We know how

Do Fitbits really motivate you to get more active?

Fitbits! They’re all the rage at the moment. But do they really work to get you motivated? And are they really worth the high price tag? Aside from some of their other functions, essentially they’re just pedometers that track your steps. So why fork out between $70 to $130 when you could get a pedometer

6 Habits you Need to Drop to Slim Down

If you seriously want to get yourself down to a healthy and comfortable weight and maintain it FOREVER, then you must change your daily-habits permanently! Focusing on the numbers on a scale too much, without rewiring your habits, will ultimately lead to your weight loss efforts being short term. True lasting results come from changing your habits and lifestyle.

Winter Weight Gain Avoidance Tips

We all know the drill when it comes to winter. We exercise less. We eat more. And we keep our bodies covered up. And then when winter comes to an end and the spring weather kicks in, we regret our actions big time! It’s not uncommon for us Aussies to stack on an average of 2

How to Bust Food Boredom, Without Caving to Fast Food

Is your healthy eating routine starting to leave you more frustrated than full? Well, then it may be time for you to get a little more creative in the kitchen! As a personal trainer I often get told by people that “eating healthy is boring”, and it’s no wonder they feel that way when their

Matt Lost 38 kg’s… Saved From Tradies Diet

For Tradie Matt, feeling tired all the time with no energy and being unhappy about the way he looked and felt had become a way of life.  Working as a plasterer, he was used to eating the typical tradie-diet consisting of meat pies, sausage rolls, pasties, donuts and iced coffee at smoko and lunch. Dinners

I Have Lost a Total of 24kgs in Just 7 Months

Being a mum of two and balancing work commitments and kids requires constant movement and energy. When Nichole came to Total Balance a year ago, she had neither. Nichole was overweight and had neck and knee pain that really reduced her enjoyment of life and effectiveness at work. Nichole had typical goals when she started;

Rory’s Lost 30kgs…..Running Marathons NOW

When Rory came to TBFT in late 2010, he was 118Kgs, working in IT, and doing very little in the way of physical activity at home or work. He was in his 40s and could barely run a flight of stairs without becoming breathless. He knew this couldn’t go on. It had taken him little